Morning Run

Afternoon Run

오늘도 고드름이....

◼ Running Summary ◼
📊 RP 291, Int 1.27, Vol 105
✨ Recovery time 24 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:59 /km, 373w 
⚡ 400m  3:29 /km, 326w 
⚡ 1km  3:42 /km, 306w 
⚡ 2km  3:46 /km, 299w 
⚡ 3km  3:46 /km, 299w 
⚡ 4km  3:48 /km, 296w 
⚡ 5km  3:47 /km, 298w 
⚡ 10km  3:51 /km, 291w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 1%
🟡 4zone 1%
🟠 5zone 14%
🔴 6zone 82%
⭕ 7zone 2%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 2%
💚 3zone 5%
💛 4zone 35%
🧡 5zone 58%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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명석 오

Morning Run

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Morning Run

Morning Run

Morning Run

Morning Run

Afternoon Run

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