Zwift - Three Sisters in Watopia

Exploring Chicago

Zwift - Day 4 on Tempus Fugit in Watopia

Zwift - Recovery Spin on Ocean Lava Cliffside Loop in Watopia

Morning Run

◾️ 11, January Training status ◾️
😮 Need more training (61)
🌳 Fitness 22, Fatigue 11, Balance 11

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 174, Int 0.71, Vol 27
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 407w (71%) 
⚡ 1min 262w (76%) 
⚡ 2min 219w (66%) 
⚡ 5min 192w (63%) 
⚡ 10min 181w (71%) 
⚡ 20min 171w (78%) 

◾️ Power zone ◾️
⚪ 1zone 28% (+1%)
🔵 2zone 46% (+12%)
🟢 3zone 17% (-4%)
🟡 4zone 5% (-4%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 7%
💙 2zone 6%
💚 3zone 67%
💛 4zone 20%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 1m 37s
🏋 AWC energy 6.8kJ
🔋 Maximum discharge 18.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 300
🧀 Fat 64.7%
🍞 Carb 35.3%
⏲ Fat loss 20.9g



--- Insights by Riduck ---


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Benjamin Bae

Zwift - Three Sisters in Watopia

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Zwift - Three Sisters in Watopia

Exploring Chicago

Zwift - Day 4 on Tempus Fugit in Watopia

Zwift - Recovery Spin on Ocean Lava Cliffside Loop in Watopia

Morning Run

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