Lunch Run

Morning Ride

Afternoon Run

Evening Run

◼ Running Summary ◼
📊 R파워 233, 강도 0.78, 훈련량 41
✨ 회복시간 8 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:37 /km, 323w 
⚡ 400m  4:33 /km, 251w 
⚡ 1km  4:43 /km, 240w 
⚡ 2km  4:47 /km, 236w 
⚡ 3km  4:50 /km, 232w 
⚡ 4km  4:56 /km, 226w 
⚡ 5km  4:58 /km, 224w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 5%
🔵 2영역 44%
🟢 3영역 33%
🟡 4영역 13%
🟠 5영역 5%
🔴 6영역 1%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 2%
💚 3영역 17%
💛 4영역 20%
🧡 5영역 61%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[BRAVE CYCLING] 반돌

Afternoon Run

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Lunch Run

Morning Ride

Afternoon Run

Evening Run

Afternoon Run

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