Back & Bicep Sep2025

Legs Sep2025

Chest&Shoulder&Tricep Sep2025

Saturday

Shoulder&Bicep&Tricep&Abd Sep2025

Logged with Hevy

Standing Cable Chest Press
Set 1: 10 kg x 10 [Warm-up]
Set 2: 17.5 kg x 10 [Warm-up]
Set 3: 32.5 kg x 10 
Set 4: 32.5 kg x 10 
Set 5: 32.5 kg x 10 
Set 6: 32.5 kg x 10 

Incline Bench Press (Dumbbell)
Set 1: 17.5 kg x 10 [Warm-up]
Set 2: 25 kg x 10 
Set 3: 25 kg x 8 
Set 4: 25 kg x 7 
Set 5: 25 kg x 6 

Cable Fly Crossovers
Set 1: 32.5 kg x 10 
Set 2: 32.5 kg x 10 
Set 3: 32.5 kg x 10 

Low Cable Fly Crossovers
Set 1: 20.5 kg x 10 
Set 2: 20.5 kg x 10 
Set 3: 20.5 kg x 8 

Arnold Press (Dumbbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 15 kg x 12 
Set 3: 15 kg x 12 
Set 4: 15 kg x 10 

Overhead Triceps Extension (Cable)
Set 1: 25 kg x 12 [Warm-up]
Set 2: 45 kg x 10 
Set 3: 40 kg x 12 
Set 4: 40 kg x 12 

Skullcrusher (Barbell)
Set 1: 15 kg x 8 
Set 2: 15 kg x 7 


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Ruben Saldanha

Chest&Shoulder&Tricep Sep2025

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Back & Bicep Sep2025

Legs Sep2025

Chest&Shoulder&Tricep Sep2025

Saturday

Shoulder&Bicep&Tricep&Abd Sep2025

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