午后跑步

重量训练（下午）

训练负荷：157；
-- 来自 COROS

◼ Running Summary ◼
📊 RP 313, Int 2.27, Vol 400
✨ Recovery time 165 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:7 /km, 354w 
⚡ 400m  4:18 /km, 338w 
⚡ 1km  4:29 /km, 324w 
⚡ 2km  4:35 /km, 315w 
⚡ 3km  4:35 /km, 315w 
⚡ 4km  4:35 /km, 315w 
⚡ 5km  4:37 /km, 313w 
⚡ 10km  4:39 /km, 310w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 0%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 1%
⭕ 7zone 99%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 0%
💚 3zone 1%
💛 4zone 44%
🧡 5zone 55%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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午后跑步

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午后跑步

重量训练（下午）

午后跑步

午后跑步

午后跑步

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