Upper 1

Legs 1

Upper 2

Legs 2

Logged with Hevy

Lat Pulldown (Cable)
Série 1: 45 kg x 9 [Warm-up]
Série 2: 64 kg x 8 
Série 3: 64 kg x 7 
Série 4: 64 kg x 7 

Bench Press (Dumbbell)
Série 1: 17.5 kg x 9 [Warm-up]
Série 2: 22.5 kg x 10 
Série 3: 22.5 kg x 8 
Série 4: 20 kg x 12 

Single Arm Lateral Raise (Cable)
Série 1: 10 kg x 12 
Série 2: 10 kg x 10 
Série 3: 10 kg x 8 

Overhead Triceps Extension (Cable)
Série 1: 25 kg x 12 
Série 2: 25 kg x 7 
Série 3: 20 kg x 12 

Iso-Lateral Row (Machine)
Série 1: 30 kg x 8 
Série 2: 30 kg x 11 
Série 3: 30 kg x 7 

Seated Incline Curl (Dumbbell)
Série 1: 10 kg x 10 
Série 2: 10 kg x 6 
Série 3: 7.5 kg x 10 


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Sérgio Monteiro

Upper 1

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Upper 1

Legs 1

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Upper 1

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