3x up and down Rivington with 20kg vest plus water

Afternoon Hike

Morning Weight Training

Post Hyrox recovery sesh

Afternoon Workout

Logged with Hevy

Hanging Leg Raise
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 
Set 4: 10 reps 
Set 5: 10 reps 

Pull Up (Weighted)
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 
Set 3: 10 kg x 7 
Set 4: 10 kg x 6 

Triceps Dip (Weighted)
Set 1: 10 kg x 10 
Set 2: 10 kg x 10 
Set 3: 10 kg x 10 
Set 4: 10 kg x 10 
Set 5: 20 kg x 8 

Bench Press (Dumbbell)
Set 1: 60 kg x 10 [Warm-up]
Set 2: 60 kg x 10 [Warm-up]
Set 3: 60 kg x 10 [Warm-up]
Set 4: 60 kg x 10 


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Tom Makin

Post Hyrox recovery sesh

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3x up and down Rivington with 20kg vest plus water

Afternoon Hike

Morning Weight Training

Post Hyrox recovery sesh

Afternoon Workout

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