Afternoon Gravel Ride

Morning Gravel Ride

Bench Press-Upper Body

Squat Day

Evening Walk

Logged with Hevy

Squat (Bodyweight)
Set 1: 10 reps 

Squat (Barbell)
Set 1: 95 lbs x 10 
Set 2: 115 lbs x 10 
Set 3: 135 lbs x 10 
Set 4: 155 lbs x 8 
Set 5: 195 lbs x 5 

Bulgarian Split Squat
Set 1: 40 lbs x 12 
Set 2: 40 lbs x 12 
Set 3: 45 lbs x 10 
Set 4: 50 lbs x 8 

Walking Lunge (Dumbbell)
Set 1: 40 lbs - 30yd
Set 2: 40 lbs - 30yd
Set 3: 40 lbs - 20yd

Goblet Squat
Set 1: 40 lbs x 15 
Set 2: 40 lbs x 15 
Set 3: 40 lbs x 15 


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Kevin Bishop✈️ 🇺🇸 🇩🇪

Squat Day

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Afternoon Gravel Ride

Morning Gravel Ride

Bench Press-Upper Body

Squat Day

Evening Walk

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