Natação matinal

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◼ Running Summary ◼
📊 RP 268, Int 1.06, Vol 97
✨ Recovery time 25 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:4 /km, 337w 
⚡ 400m  4:33 /km, 299w 
⚡ 1km  4:44 /km, 286w 
⚡ 2km  4:53 /km, 274w 
⚡ 3km  4:59 /km, 266w 
⚡ 4km  4:59 /km, 266w 
⚡ 5km  5:1 /km, 264w 
⚡ 10km  5:10 /km, 259w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 1%
🟢 3zone 9%
🟡 4zone 50%
🟠 5zone 26%
🔴 6zone 14%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 20%
💙 2zone 67%
💚 3zone 13%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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António Almeida 🇵🇹|247|🇲🇿

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Natação matinal

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