ROUVY - Pico del Teide | Tenerife

ROUVY - Passo Pordoi from Canazei | Italy

Allenamento con i pesi mattutino

MTB con Raffaele e Max

ROUVY - Keep the Rhythm | Thibau Nys' favourite

⭐ 300 XP | 🚀 level 14 | 🚲 ROUVY Official | 📍 ridden in 🇪🇸 | 🌍 8/71 travel progress | https://rouvy.com/world

◾️ 12, January Training status ◾️
😮 Need more training (39)
🌳 Fitness 32, Fatigue 8, Balance 24

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 167, Int 0.66, Vol 39
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 236w (61%) 
⚡ 1min 212w (77%) 
⚡ 2min 205w (78%) 
⚡ 5min 201w (77%) 
⚡ 10min 189w (73%) 
⚡ 20min 184w (72%) 
⚡ 40min 170w (69%) 

◾️ Power zone ◾️
⚪ 1zone 31% (+20%)
🔵 2zone 48% (+28%)
🟢 3zone 20% (-8%)
🟡 4zone 0% (-21%)
🟠 5zone 0% (-10%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-7%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 8%
💚 3zone 54%
💛 4zone 38%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2s

◾️ Energy metabolism ◾️
🔥 Calories burned 507
🧀 Fat 65.2%
🍞 Carb 34.8%
⏲ Fat loss 35.5g



--- Insights by Riduck ---


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ROUVY - Pico del Teide | Tenerife

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ROUVY - Pico del Teide | Tenerife

ROUVY - Passo Pordoi from Canazei | Italy

Allenamento con i pesi mattutino

MTB con Raffaele e Max

ROUVY - Keep the Rhythm | Thibau Nys' favourite

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