Evening Ride (Jan. - 12)

Morning Ride (Jan. - 12)

Evening Ride (Jan. - 11)

Afternoon Ride (Jan. - 11)

Morning Ride (Jan. - 10)

Temperature: 8.95°C - 9.95°C
Feels Like: 6.20°C - 7.30°C
Weather: 🌞  - 🌞
Humidity: 74% - 70%
Pressure: 1017.94 hPa - 1018.33 hPa
Cloud: 1% - 0%
Wind Speed: 11.43 km/h - 11.18 km/h
Visibility: 16.56 KM - 16.71 KM
Air Quality:
    AQI: 💛 - 💛
    PM25: 23 μg/㎥ - 25 μg/㎥
    PM10: 65 μg/㎥ - 68 μg/㎥
    O3: 3 μg/㎥ - 4 μg/㎥
    SO2: 3 μg/㎥ - 4 μg/㎥
    NO2: 15 μg/㎥ - 19 μg/㎥
    CO: 0.50 mg/㎥ - 0.50 mg/㎥
UV: 🟢 - 🟡
DSWRF: 2.10 W/m² - 146.20 W/m²
Powered By www.gearaut.com
◾️ 12, January Training status ◾️
😨 Overtraining warning (571)
🌳 Fitness 72, Fatigue 87, Balance -15

◾️ Ride Summary ◾️
🚵 Irregular course Ride
📊 RP 18, Int 0.72, Vol 41
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 54%
💙 2zone 24%
💚 3zone 10%
💛 4zone 6%
🧡 5zone 5%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---


Top Sports

德宏刘

Morning Ride (Jan. - 12)

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Segments

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Evening Ride (Jan. - 12)

Morning Ride (Jan. - 12)

Evening Ride (Jan. - 11)

Afternoon Ride (Jan. - 11)

Morning Ride (Jan. - 10)

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Top Sports

德宏 刘

Morning Ride (Jan. - 12)

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Segments

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Evening Ride (Jan. - 12)

Morning Ride (Jan. - 12)

Evening Ride (Jan. - 11)

Afternoon Ride (Jan. - 11)

Morning Ride (Jan. - 10)

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德宏刘

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