傍晚跑步

瑜伽（晚上）

晨间游泳

Zwift - Group Ride: Kiss Kiss Bang Bang ride (C) on Three Musketeers in France

Zwift - Volcano Flat in Watopia

训练负荷：41；
-- 来自 COROS

◼ Running Summary ◼
📊 RP 217, Int 0.84, Vol 52
✨ Recovery time 12 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  5:17 /km, 223w 
⚡ 400m  5:23 /km, 221w 
⚡ 1km  5:25 /km, 220w 
⚡ 2km  5:26 /km, 219w 
⚡ 3km  5:28 /km, 218w 
⚡ 4km  5:28 /km, 218w 
⚡ 5km  5:28 /km, 218w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 99%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 62%
💙 2zone 38%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

雪茄 Cigar [ G7 & ZCRC ]

傍晚跑步

Sign up to see the comments.

Splits

Sign up to view more activities from 雪茄 Cigar [ G7 & ZCRC ]

傍晚跑步

瑜伽（晚上）

晨间游泳

Zwift - Group Ride: Kiss Kiss Bang Bang ride (C) on Three Musketeers in France

Zwift - Volcano Flat in Watopia

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 雪茄 Cigar