Evening Run

Night Run

Evening_Run

Morning Ride

5k - Warm-up
2k - Interval 5set
4k - Coold-own 

◼ Running Summary ◼
📊 R파워 241, 강도 0.98, 훈련량 111
✨ 회복시간 28 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:17 /km, 304w 
⚡ 400m  4:32 /km, 286w 
⚡ 1km  4:46 /km, 268w 
⚡ 2km  4:49 /km, 265w 
⚡ 3km  4:50 /km, 264w 
⚡ 4km  4:51 /km, 262w 
⚡ 5km  4:52 /km, 261w 
⚡ 10km  5:23 /km, 239w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 0%
🔵 2영역 8%
🟢 3영역 34%
🟡 4영역 26%
🟠 5영역 30%
🔴 6영역 2%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 0%
💙 2영역 0%
💚 3영역 3%
💛 4영역 52%
🧡 5영역 44%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[LARA] 복근라이더 🇰🇷

Evening_Run

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Evening Run

Night Run

Evening_Run

Morning Ride

Night Run

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