Night Run

Evening Run

◼ Running Summary ◼
📊 R파워 224, 강도 0.78, 훈련량 50
✨ 회복시간 10 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:20 /km, 277w 
⚡ 400m  4:43 /km, 251w 
⚡ 1km  4:54 /km, 239w 
⚡ 2km  5:8 /km, 228w 
⚡ 3km  5:12 /km, 226w 
⚡ 4km  5:13 /km, 225w 
⚡ 5km  5:16 /km, 224w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 40%
🟢 3영역 48%
🟡 4영역 11%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 15%
💚 3영역 47%
💛 4영역 37%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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용왕 정희근

Evening Run

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Night Run

Evening Run

Evening Run

Evening Run

Evening Run

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