
Julian Ramsbottom
Scunthorpe, England, United KingdomRun
Steady controlled tempo ten (k) đ (apart from Moorwell rd hill, which was a bit of an effort) đ€Ș
- Distance10.0 km
- Time46m 32s
- Elevation65 m
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Steady controlled tempo ten (k) đ (apart from Moorwell rd hill, which was a bit of an effort) đ€Ș
View RunHad to call AA. (Anna Assistance). Gritter came past and punctured within seconds! Both spare tubes had decided to puncture in my seat pack in the last few months đ tried the lecky tape puncture repair hack to no avail. Just thankful it wasn't raining.
View Ride15 mins Turbo cool down.
View RideSteady run with Anna, giving her some guidance doing 800m reps, then threw in a fast 1km (4.05) for myself.
View Run15 mins Turbo WU for run.
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