12/-Jan->12c
MyWhoosh - Al Qudra🐌💨

12/-Jan->12b
Ride Down Under - Stage 2🥈🔐

11/-Jan->11
MyWhoosh - San Francisco Spin

10/-Jan->10
Tratamento Pascal 😈🤘

9/-Jan->9c
MyWhoosh - Tour Of Hegra

◾️ 12, January Training status ◾️
😍 Best training status (804)
🌳 Fitness 95, Fatigue 119, Balance -24

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 166, Int 0.54, Vol 20
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 231w (27%) 
⚡ 1min 189w (31%) 
⚡ 2min 185w (40%) 
⚡ 5min 175w (45%) 
⚡ 10min 172w (50%) 
⚡ 20min 168w (51%) 
⚡ 40min 165w (56%) 

◾️ Power zone ◾️
⚪ 1zone 57% (+21%)
🔵 2zone 42% (+12%)
🟢 3zone 1% (-13%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)


◾️ Energy metabolism ◾️
🔥 Calories burned 409
🧀 Fat 75.7%
🍞 Carb 24.4%
⏲ Fat loss 33.3g



--- Insights by Riduck ---


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Fábio Morais🫡

11/-Jan->11 MyWhoosh - San Francisco Spin

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Segments

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12/-Jan->12c MyWhoosh - Al Qudra🐌💨

12/-Jan->12b Ride Down Under - Stage 2🥈🔐

11/-Jan->11 MyWhoosh - San Francisco Spin

10/-Jan->10 Tratamento Pascal 😈🤘

9/-Jan->9c MyWhoosh - Tour Of Hegra

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