Silva Alcino
Dudelange , LuxembourgSign up to view more activities from Silva Alcino
Morning Weight Training-warm-up on the bike (12 min) + 5 min PPG + 3x3x express/pulley/bank/leg extension 💪
Morning Run In the dark today, just rolling to accumulate kilometers ✌️👍
Morning Weight Training-today 10min PPG+3x10repetitions x 5 main exercises+5secondary exercises 💪💪💪
Today I went for a run - I ended up doing: 2km warm-up + 10 x 500 (2min jog recovery) + 3km cool-down✌️💪
Morning Run
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