Morning Run

Apparently I'm not rude in an entertaining way.

Afternoon Run

One false move, and I will Second Amendment your brains all over this truck.

Pick a direction and get comfortable with it!

◾️ 12, January Training status ◾️
😃 Keeping it steady (364)
🌳 Fitness 38, Fatigue 45, Balance -7

◾️ Ride Summary ◾️
🚵 Irregular course Ride
📊 RP 128, Int 0.5, Vol 25
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 92%
💙 2zone 7%
💚 3zone 1%
💛 4zone 0%
🧡 5zone 0%



If you use a power meter, you can see more detailed information.


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Dennis Nørager

Morning Ride resten på Zwift

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Morning Run

Apparently I'm not rude in an entertaining way.

Afternoon Run

One false move, and I will Second Amendment your brains all over this truck.

Pick a direction and get comfortable with it!

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