Morning Run

Apparently I'm not rude in an entertaining way.

Afternoon Run

One false move, and I will Second Amendment your brains all over this truck.

Pick a direction and get comfortable with it!

◼ Running Summary ◼
📊 RP 227, Int 0.89, Vol 29
✨ Recovery time 7 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:15 /km, 286w 
⚡ 400m  5:2 /km, 234w 
⚡ 1km  5:9 /km, 231w 
⚡ 2km  5:16 /km, 227w 
⚡ 3km  5:20 /km, 225w 
⚡ 4km  5:27 /km, 222w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 6%
🔵 2zone 13%
🟢 3zone 37%
🟡 4zone 27%
🟠 5zone 14%
🔴 6zone 3%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 20%
💙 2zone 68%
💚 3zone 12%
💛 4zone 0%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.‍
👏 3.23 new kilometers

-- From Wandrer

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Dennis Nørager

Morning Run

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Morning Run

Apparently I'm not rude in an entertaining way.

Afternoon Run

One false move, and I will Second Amendment your brains all over this truck.

Pick a direction and get comfortable with it!

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