Lunch Alpine Ski

Jefit - Upper Legs

Jefit - Upper Legs, Back, Forearms

Evening Hike

Afternoon Nordic Ski

5 Exercises performed, 2240 kg weight lifted
Barbell Squat
Set 1: 20 kgs x 8
Set 2: 20 kgs x 8
Set 3: 20 kgs x 8
Set 4: 20 kgs x 8
Set 5: 20 kgs x 8
Barbell Romanian Deadlift
Set 1: 20 kgs x 8
Set 2: 20 kgs x 8
Set 3: 20 kgs x 8
Pull-Up
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps
Set 4: 4 reps
Barbell Kneeling Wrist Curl (Palms Down)
Set 1: 20 kgs x 8
Set 2: 20 kgs x 8
Set 3: 20 kgs x 8
Barbell Kneeling Wrist Curl (Palms Up)
Set 1: 20 kgs x 8
Set 2: 20 kgs x 8
Set 3: 20 kgs x 8

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Even Fylling

Jefit - Upper Legs, Back, Forearms

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Lunch Alpine Ski

Jefit - Upper Legs

Jefit - Upper Legs, Back, Forearms

Evening Hike

Afternoon Nordic Ski

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