Zwift - Temple Trek in Watopia

Course à pied dans l'après-midi

Zwift - Sugar Cookie in Watopia

Zwift - Lactique 1' on Whole Lotta Lava in Watopia

Zwift - Two Bridges Loop in Watopia

◼ Running Summary ◼
📊 RP 259, Int 0.96, Vol 101
✨ Recovery time 19 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:58 /km, 369w 
⚡ 400m  3:10 /km, 349w 
⚡ 1km  3:22 /km, 332w 
⚡ 2km  3:49 /km, 290w 
⚡ 3km  4:1 /km, 272w 
⚡ 4km  4:1 /km, 272w 
⚡ 5km  4:5 /km, 268w 
⚡ 10km  4:21 /km, 252w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 10%
🔵 2zone 24%
🟢 3zone 27%
🟡 4zone 13%
🟠 5zone 12%
🔴 6zone 14%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 10%
💚 3zone 44%
💛 4zone 16%
🧡 5zone 28%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Kevin Tinti

Course à pied dans l'après-midi

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Zwift - Temple Trek in Watopia

Course à pied dans l'après-midi

Zwift - Sugar Cookie in Watopia

Zwift - Lactique 1' on Whole Lotta Lava in Watopia

Zwift - Two Bridges Loop in Watopia

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