Zwift - Roule Ma Poule in France

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Tick Tock in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Richmond Rollercoaster in Richmond

◾️ 12, January Training status ◾️
😄 Gradually improving (648)
🌳 Fitness 74, Fatigue 93, Balance -19

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 178, Int 0.67, Vol 29
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 244w (33%) 
⚡ 1min 213w (48%) 
⚡ 2min 200w (50%) 
⚡ 5min 195w (62%) 
⚡ 10min 191w (67%) 
⚡ 20min 186w (66%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-5%)
🔵 2zone 58% (+19%)
🟢 3zone 22% (-4%)
🟡 4zone 12% (+2%)
🟠 5zone 0% (-7%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 99%
💙 2zone 1%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 48s
🏋 AWC energy 0.3kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 380
🧀 Fat 58.6%
🍞 Carb 41.4%
⏲ Fat loss 23.9g



--- Insights by Riduck ---

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Andreas Specht

Zwift - Tick Tock in Watopia

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Zwift - Roule Ma Poule in France

Zwift - BRAEk-fast Crits and Grits in Scotland

Zwift - Tick Tock in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - Richmond Rollercoaster in Richmond

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