Zwift - TrainerRoad: Truchas -3 on Cote de Trebiac in Watopia

Afternoon Alpine Ski

Afternoon Weight Training

Zwift - TrainerRoad: Mont Gosford +1 on No Sleep Till Brooklyn in New York

Zwift - TrainerRoad: Wheel -3 on Innsbruck KOM After Party in Innsbruck

◾️ 12, January Training status ◾️
😃 Keeping it steady (349)
🌳 Fitness 26, Fatigue 43, Balance -17

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 236, Int 0.86, Vol 94
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 304w (64%) 
⚡ 1min 300w (70%) 
⚡ 2min 299w (82%) 
⚡ 5min 298w (96%) 
⚡ 10min 298w (100%) 🏆 PR
⚡ 20min 263w (95%) 
⚡ 40min 245w (94%) 
⚡ 1hour 231w (90%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-9%)
🔵 2zone 29% (-12%)
🟢 3zone 24% (+9%)
🟡 4zone 24% (+3%)
🟠 5zone 15% (+13%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 7%
💚 3zone 43%
💛 4zone 26%
🧡 5zone 20%

◾️ Anaerobic work ◾️
⌛ AWC duration 15m 16s
🏋 AWC energy 18kJ
🔋 Maximum discharge 52.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1006
🧀 Fat 35.5%
🍞 Carb 64.5%
⏲ Fat loss 38.4g



--- Insights by Riduck ---


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Tomáš Knapko

Zwift - TrainerRoad: Mont Gosford +1 on No Sleep Till Brooklyn in New York

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Zwift - TrainerRoad: Truchas -3 on Cote de Trebiac in Watopia

Afternoon Alpine Ski

Afternoon Weight Training

Zwift - TrainerRoad: Mont Gosford +1 on No Sleep Till Brooklyn in New York

Zwift - TrainerRoad: Wheel -3 on Innsbruck KOM After Party in Innsbruck

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