First time back in a gym after a long stretch - Hands Of Time

Very boggy, saturated clay in summer tyres.. ‘Come on Show me the Way..’

Off season fitness continues to stagnate - Holiday Road

Another shuffle run cautiously continuing the rehab test - Dear Prudence

Rode to the best sausage roll dispensary and bagged the last one - just Walkaway

<limited by me geriatric feeling hips/lower back>
“The sun is up, the sky is blue
It's beautiful and so are you
Dear Prudence won't you come out and play”
https://youtu.be/Tpo6yfJlUBM?si=bqSlEXvYrhMR1-HJ

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Jamie Kirkaldy

Another shuffle run cautiously continuing the rehab test - Dear Prudence

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First time back in a gym after a long stretch - Hands Of Time

Very boggy, saturated clay in summer tyres.. ‘Come on Show me the Way..’

Off season fitness continues to stagnate - Holiday Road

Another shuffle run cautiously continuing the rehab test - Dear Prudence

Rode to the best sausage roll dispensary and bagged the last one - just Walkaway

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