Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Flat Route in Watopia

Zwift - Rolling Hills #1 on Croissant in France

◾️ 12, January Training status ◾️
😄 Gradually improving (447)
🌳 Fitness 58, Fatigue 58, Balance 0

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 117, Int 0.54, Vol 2
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 147w (25%) 
⚡ 1min 137w (38%) 
⚡ 2min 128w (42%) 

◾️ Power zone ◾️
⚪ 1zone 60% (+38%)
🔵 2zone 40% (+3%)
🟢 3zone 0% (-19%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 34%
💙 2zone 66%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 25
🧀 Fat 67.5%
🍞 Carb 32.5%
⏲ Fat loss 1.8g



--- Insights by Riduck ---


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Zwift - Sugar Cookie in Watopia

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Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Zwift - Sugar Cookie in Watopia

Zwift - Flat Route in Watopia

Zwift - Rolling Hills #1 on Croissant in France

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