Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Pat Arbour
Ottawa, ON
Follow Pat
Ride
January 12, 2026 at 12:27 PM
5 min Cool Down Ride with Ben Alldis
3
0
0
Distance
1.9 km
Time
5m 0s
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Pat Arbour
Sign up for free
January 12, 2026 at 12:27 PM
20 min Upper Body Strength with Rad Lopez
View Workout
January 12, 2026 at 12:27 PM
Peloton - 10 min 42 sec Just Stretch
View Workout
January 12, 2026 at 12:27 PM
45 min Power Zone Recovery Ride with Christian Vande Velde
View Ride
January 12, 2026 at 12:27 PM
Z2
View Ride
January 12, 2026 at 12:27 PM
5 min Cool Down Ride with Ben Alldis
View Ride
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Pat
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.