Upper body focus

Wattbike Lucky 7

Chest & Arms

Back, Shoulders & Core

Logged with Hevy

Warm Up
Set 1: 2min 0s

Bench Press (Dumbbell)
Set 1: 16 kg x 10 [Warm-up]
Set 2: 32 kg x 10 
Set 3: 32 kg x 10 
Set 4: 32 kg x 10 
Set 5: 32 kg x 9 

Bicep Curl (Dumbbell)
Set 1: 10 kg x 10 [Warm-up]
Set 2: 22 kg x 10 
Set 3: 22 kg x 10 
Set 4: 18 kg x 10 
Set 5: 18 kg x 10 

overhead skullcrusher
Set 1: 26 kg x 10 
Set 2: 26 kg x 10 
Set 3: 26 kg x 6 

Lat Pulldown (Cable)
"65/70"
Set 1: 65 kg x 6 
Set 2: 60 kg x 5 
Set 3: 60 kg x 5 
Set 4: 65 kg x 5 
Set 5: 70 kg x 5 

Chest Press (Machine)
Set 1: 45 kg x 10 
Set 2: 45 kg x 10 
Set 3: 45 kg x 8 

Triceps Rope Pushdown
Set 1: 25 kg x 10 
Set 2: 25 kg x 10 
Set 3: 25 kg x 7 

Hammer Curl (Dumbbell)
Set 1: 20 kg x 10 
Set 2: 20 kg x 10 
Set 3: 20 kg x 7

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Alex Brittain

Chest & Arms

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Upper body focus

Wattbike Lucky 7

Chest & Arms

Wattbike Lucky 7

Back, Shoulders & Core

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