An underdog story

Hey look I made you some content

Lunch CrossFit

Morning Hike

Sunset ski

Been feeling in a fitness rut the past few weeks but I’m trying to snap out of it today with a morning tour then this effort where I buried myself pretty good!

WOD was:

500m row
50 DB bench w 50’s
500m row
50 ring push-ups (HARD)
500m row
50 hand-release push-ups
500m row

Crux was easily the ring push-ups. Chest was pretty tired from benching and I was quickly reduced from 5s to triples to doubles then singles to close it out. Ouchie.

Target time for Rx was 17-22 min and I snuck in with a 21:55. Almost 5 minutes behind our resident gym crusher Big John but I’ll take it 🤷🏾‍♂️

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Tom Barry

Lunch CrossFit

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An underdog story

Hey look I made you some content

Lunch CrossFit

Morning Hike

Sunset ski

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