Emporda🌪️🧑‍🌾

3x1600 prog/ 600 trote

Natación a la hora del almuerzo

Desenpolvando la cabra

Evening Run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h24min (58% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟲/km
🏝️ Elevation (0.5% avg) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (4.8km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟱𝟵".

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Telmo Barrutia

Evening Run

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Emporda🌪️🧑‍🌾

3x1600 prog/ 600 trote

Natación a la hora del almuerzo

Desenpolvando la cabra

Evening Run

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