Evening workout 🏋️

Afternoon workout 💪

Logged with Hevy

Bench Press (Dumbbell)
Set 1: 20 kg x 14 
Set 2: 20 kg x 20 
Set 3: 28 kg x 12 
Set 4: 28 kg x 12 

Hanging Knee Raise
Set 1: 10 reps 

Low Cable Fly Crossovers
Set 1: 13.6 kg x 12 
Set 2: 15.8 kg x 12 
Set 3: 15.8 kg x 12 

Cable Fly Crossovers
Set 1: 27.2 kg x 12 
Set 2: 27.2 kg x 12 
Set 3: 27.2 kg x 12 

Incline Chest Press (Machine)
Set 1: 68 kg x 15 
Set 2: 68 kg x 11 

Triceps Pushdown
Set 1: 54.4 kg x 18 
Set 2: 72.5 kg x 8 
Set 3: 72.5 kg x 5 


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Andrew Throup

Evening workout 🏋️

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Evening workout 🏋️

Afternoon workout 💪

Evening workout 🏋️

Evening workout 🏋️

Afternoon workout 💪

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