Zwift - Endurance: Short Steady Ride on Loopin Lava in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Lactate/Anaerobic Threshold: 3x15M on Sand And Sequoias in Watopia

Zwift - Endurance: Short Steady Ride on Volcano Flat in Watopia

Bulgarian split squat stretch
Double leg press 90kg 
Single leg press 50 kg @3 sets 10
Single leg press 60kg @3 sets of 10 
Single leg knee extension 30 kg @3sets of 10
Seated single leg hamstring curl 25kg @3 sets of 10 
Calf raises
Romanian dead lift 60kg @3 sets of 10

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Lee Jones | Leadout Performance

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Zwift - Endurance: Short Steady Ride on Loopin Lava in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Lactate/Anaerobic Threshold: 3x15M on Sand And Sequoias in Watopia

S&C

Zwift - Endurance: Short Steady Ride on Volcano Flat in Watopia

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