Zwift - Group Ride: EZR Tempo Tuesday (D) on Three Musketeers in France

Zwift - Flat Route in Watopia

Zwift - Group Ride: Short - Stage 2 - Tour de Zwift on Hell of the North in France

◾️ 12, January Training status ◾️
😐 Low-Load Tapering (277)
🌳 Fitness 73, Fatigue 68, Balance 5

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 136, Int 0.5, Vol 8
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 214w (43%) 
⚡ 1min 194w (61%) 
⚡ 2min 148w (48%) 
⚡ 5min 138w (50%) 
⚡ 10min 131w (50%) 
⚡ 20min 123w (48%) 

◾️ Power zone ◾️
⚪ 1zone 73% (+20%)
🔵 2zone 22% (-4%)
🟢 3zone 5% (-7%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 98%
💙 2zone 2%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 3s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 149
🧀 Fat 64.3%
🍞 Carb 35.7%
⏲ Fat loss 10.3g



--- Insights by Riduck ---


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Craig Burleigh

Zwift - Flat Route in Watopia

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Zwift - Group Ride: EZR Tempo Tuesday (D) on Three Musketeers in France

Zwift - Flat Route in Watopia

Zwift - Group Ride: Short - Stage 2 - Tour de Zwift on Hell of the North in France

Zwift - Flat Route in Watopia

Zwift - Flat Route in Watopia

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