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Rubén Ferrero Soto
Madrid , Comunidad de Madrid, España
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Run
January 12, 2026 at 08:11 PM
Rodar suave con 2x1.000m a 4:30
4
0
0
Distance
6.3 km
Time
38m 44s
Elevation
52 m
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January 12, 2026 at 08:11 PM
1.700m de andar a 3:50/km y vuelta a andar (en cinta de correr)
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January 12, 2026 at 08:11 PM
Pecho, triceps y hombro
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January 12, 2026 at 08:11 PM
Rodar suave con 2x1.000m a 4:30
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January 12, 2026 at 08:11 PM
30’ de cardio (metiendo 3 mini apretones)
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January 12, 2026 at 08:11 PM
Paseo con la mini jefa
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