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Bruno Langlois // VELO CARTEL
Québec City, Québec, Canada
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Virtual Ride
January 12, 2026 at 03:48 PM
ACTIVE RECOVERY
60
0
0
Distance
38.1 km
Time
55m 57s
Elevation
59 m
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January 12, 2026 at 03:48 PM
4x10min LT1 Muscle tension 60-65RPM@ VÉLO CARTEL
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January 12, 2026 at 03:48 PM
ACTIVE RECOVERY
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January 12, 2026 at 03:48 PM
1H30 Z1@VELO CARTEL
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January 12, 2026 at 03:48 PM
20 x 1min @ VO2MAX @ VELO CARTEL
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January 12, 2026 at 03:48 PM
20 x 1 min@6-6.5W/KG@ VELO CARTEL
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