Middagwandeling

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Knights of the Roundabout in France

Zwift - Repack Rush in Watopia

Zwift - Champs-Élysées in Paris

◾️ 12, January Training status ◾️
😐 Low-Load Tapering (380)
🌳 Fitness 54, Fatigue 60, Balance -6

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 164, Int 0.54, Vol 3
✨ Recovery time 1 hour

◾️ Peak power ◾️
⚡ 15sec 228w (32%) 
⚡ 1min 182w (39%) 
⚡ 2min 176w (46%) 
⚡ 5min 164w (47%) 

◾️ Power zone ◾️
⚪ 1zone 61% (+32%)
🔵 2zone 33% (+5%)
🟢 3zone 4% (-11%)
🟡 4zone 1% (-13%)
🟠 5zone 0% (-9%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 100%
💙 2zone 0%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 2s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 51
🧀 Fat 73.4%
🍞 Carb 26.6%
⏲ Fat loss 4g



--- Insights by Riduck ---


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Middagwandeling

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Knights of the Roundabout in France

Zwift - Repack Rush in Watopia

Zwift - Champs-Élysées in Paris

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