Morning Run

Zwift - Sugar Cookie in Watopia

Zwift - Turf N Surf in Makuri Islands

◼ Running Summary ◼
📊 R파워 198, 강도 0.87, 훈련량 68
✨ 회복시간 17 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:20 /km, 269w 
⚡ 400m  4:41 /km, 245w 
⚡ 1km  5:4 /km, 223w 
⚡ 2km  5:11 /km, 220w 
⚡ 3km  5:16 /km, 218w 
⚡ 4km  5:16 /km, 218w 
⚡ 5km  5:37 /km, 208w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 32%
🔵 2영역 1%
🟢 3영역 1%
🟡 4영역 64%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 27%
💙 2영역 29%
💚 3영역 38%
💛 4영역 6%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[BRAVE CYCLING] 이동규

Morning Run

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Morning Run

Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Turf N Surf in Makuri Islands

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