Zwift - Group Ride: 3R Endurance Steady Ride (C) on Watts of the Wild in Watopia

晨间跑步

午间骑行

三峰越野跑（上午）

◼ Running Summary ◼
📊 RP 190, 强度 0.88, 体量 61
✨ 恢复时间 15 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  4:28 /km, 241w 
⚡ 400m  5:8 /km, 205w 
⚡ 1km  5:34 /km, 194w 
⚡ 2km  5:39 /km, 192w 
⚡ 3km  5:46 /km, 189w 
⚡ 4km  5:47 /km, 188w 
⚡ 5km  5:47 /km, 188w 

◼ Pace Zone (GAP) ◼
⚪ 1区 1%
🔵 2区 13%
🟢 3区 44%
🟡 4区 36%
🟠 5区 6%
🔴 6区 0%
⭕ 7区 0%

◼ Heartrate Zone ◼
🤍 1区 0%
💙 2区 0%
💚 3区 1%
💛 4区 90%
🧡 5区 9%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


Top Sports

大⃰王⃰同⃰学⃰

晨间跑步

Sign up to see the comments.

Splits

Sign up to view more activities from 大⃰王⃰同⃰学⃰

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Watts of the Wild in Watopia

晨间跑步

午间骑行

三峰越野跑（上午）

三峰越野跑（上午）

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 大⃰王⃰同⃰学⃰

Top Sports

大⃰王⃰同⃰学⃰ 

晨间跑步

Sign up to see the comments.

Splits

Sign up to view more activities from 大⃰王⃰同⃰学⃰ 

Zwift - Group Ride: 3R Endurance Steady Ride (C) on Watts of the Wild in Watopia

晨间跑步

午间骑行

三峰越野跑（上午）

三峰越野跑（上午）

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 大⃰王⃰同⃰学⃰

大⃰王⃰同⃰学⃰

Sign up to view more activities from 大⃰王⃰同⃰学⃰