Carter

Day 1

Tagliaferro

Morning Ride

Enough punctures for the whole 2026 🤪

Logged with Hevy

Deadlift (Trap bar)
Set 1: 60 kg x 6 
Set 2: 80 kg x 6 
Set 3: 80 kg x 10 

Bench Press (Dumbbell)
Set 1: 12 kg x 10 
Set 2: 12 kg x 10 
Set 3: 12 kg x 10 

Arnold Press (Dumbbell)
Set 1: 10 kg x 10 
Set 2: 10 kg x 7 
Set 3: 10 kg x 6 

Skullcrusher (Dumbbell)
Set 1: 6 kg x 8 
Set 2: 6 kg x 7 
Set 3: 6 kg x 5 

Single Leg Standing Calf Raise
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Bicycle Crunch
Set 1: 20 reps 
Set 2: 20 reps 
Set 3: 20 reps 


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Andre (aka "Zone 2") Van Der Heyde

Day 1

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Carter

Day 1

Tagliaferro

Morning Ride

Enough punctures for the whole 2026 🤪

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