Zwift - Watopia's Waistband in Watopia

Zwift - : VO2max 4x5m @115% FTP on The Magnificent 8 in Watopia

Zwift - Volcano Flat in Watopia

Zwift - z2 on Three Musketeers in France

Zwift - Chasing the Sun in Makuri Islands

◾️ 12, January Training status ◾️
😃 Keeping it steady (415)
🌳 Fitness 59, Fatigue 56, Balance 3

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 175, Int 0.6, Vol 28
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 223w (25%) 
⚡ 1min 213w (40%) 
⚡ 2min 201w (48%) 
⚡ 5min 183w (55%) 
⚡ 10min 180w (55%) 
⚡ 20min 177w (60%) 
⚡ 40min 175w (66%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-5%)
🔵 2zone 73% (+24%)
🟢 3zone 3% (-10%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 48%
💚 3zone 50%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 486
🧀 Fat 64.6%
🍞 Carb 35.4%
⏲ Fat loss 33.8g



--- Insights by Riduck ---


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Juan Lescano 🇦🇷

Zwift - Volcano Flat in Watopia

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Zwift - Watopia's Waistband in Watopia

Zwift - : VO2max 4x5m @115% FTP on The Magnificent 8 in Watopia

Zwift - Volcano Flat in Watopia

Zwift - z2 on Three Musketeers in France

Zwift - Chasing the Sun in Makuri Islands

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