
Francois Binette
Quebec, CanadaRun
4km zone 2
- Distance4.2 km
- Time28m 4s
- Elevation19 m
Splits
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3x15’@235w(4’@150w). Max HR163
View VirtualRide65’@180w. Max HR144
View VirtualRide5x3’@275w(2’30”@150w)+2’11”@275w. Lacked a bit of guts here. Should have finished. On flip side, 275w should not be that hard
View VirtualRide4km zone 2
View Run150’@160w. Max HR144. Avg HR133
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