Walking

SMART - We Got This - 60 - Xert

SMART - Moneytalks - Xert

Easy Polar Endurance Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 763　 ● Fat: 49g　 ● Carbs: 71g
● XSS: 69   ● Difficulty: ◆◆ - 60

This endurance workout features short 2 min ramps that work from your 15 min power down to your 10 min power to draw down MPA before holding steady just below LTP. This makes for a moderately difficult workout that can give your Low and High Training Loads a bit of a boost.

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Scott Martin

SMART - We Got This - 60 - Xert

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Walking

SMART - We Got This - 60 - Xert

Walking

SMART - Moneytalks - Xert

Easy Polar Endurance Ride

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