Monday SS Microgravel

Afternoon Gravel Ride

Skyline MTB

TGIF JM MTB

Evening Ride

📊 Tempo Insights

⚡️ Performance
Load: 25

❤️ Cardiovascular
HR Avg: 103 bpm
HR Max: 141 bpm
HR Recovery: 60 bpm

🔥 Energy
Calories: 384 kcal
Burn Rate: 361 kcal/hr

📈 Fitness Status
Fitness: 46 (Building)
Fatigue: 42 (Moderate)
Form: +3 (Grey Zone)
Strain: 0.93 (Optimal)
Ramp Rate: -3.2 CTL/wk (Declining)

🔗 Join Tempo at https://jointempo.ai
🔗 Join Strava Club at https://www.strava.com/clubs/tempoai


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Paul Belknap

Monday SS Microgravel

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Monday SS Microgravel

Afternoon Gravel Ride

Skyline MTB

TGIF JM MTB

Evening Ride

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