MyWhoosh - Endurance with 10 Sprints"

Morning Run

MyWhoosh - Climbing Threshold 3

Walkathon training

Morning Ride

◾️ 13, January Training status ◾️
😅 Slightly overtrained (668)
🌳 Fitness 80, Fatigue 90, Balance -10

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 224, Int 0.83, Vol 77
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 367w (44%) 
⚡ 1min 306w (63%) 
⚡ 2min 283w (69%) 
⚡ 5min 270w (79%) 
⚡ 10min 258w (86%) 
⚡ 20min 231w (90%) 
⚡ 40min 227w (96%) 
⚡ 1hour 212w (90%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-1%)
🔵 2zone 27% (-3%)
🟢 3zone 18% (-6%)
🟡 4zone 25% (+12%)
🟠 5zone 3% (-1%)
🔴 6zone 3% 
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 29%
💚 3zone 28%
💛 4zone 31%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 2.5
⌛ AWC duration 4m 34s
🏋 AWC energy 18.2kJ
🔋 Maximum discharge 17.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 824
🧀 Fat 40.4%
🍞 Carb 59.6%
⏲ Fat loss 35.8g



--- Insights by Riduck ---


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MyWhoosh - Climbing Threshold 3

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MyWhoosh - Endurance with 10 Sprints"

Morning Run

MyWhoosh - Climbing Threshold 3

Walkathon training

Morning Ride

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