Oops, use the wrong shoes

Yoga Niman #5

Afternoon Swim

Caffeine trail via alternate entrance

Morning Yoga

I’ve got a 55K race coming up on Saturday. So I went out on the trails today. This is my second week of training so far. I went to the gym on Sunday. My glutes are annihilated from that still. So even the slightest incline with some jogging Burned my glutes like someone had a laser gun on them. Got up to Chong Wa‘s village and coffee shop. Had an espresso. Only drank about .3 L of plain water. Ate 2 small sticky rice over a period of two hours. Temperature is cool. Walked across a running river for the last 1 mile of the run. To wet my shoes as to break them in more properly and get used to running with wet feet. Anyone who read this and has got this far well done. If you’re interested in Coaching or who has a friend who’s interested Then check out my website kristianultra.com. I offer online Ultra Marathon Run Coaching for beginners and professionals.

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Kristian Morgan

Caffeine trail via alternate entrance

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Oops, use the wrong shoes

Yoga Niman #5

Afternoon Swim

Caffeine trail via alternate entrance

Morning Yoga

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