Morning Run

Afternoon Run

Lower A

Evening Run

Logged with Hevy

Treadmill
Set 1: 0.5km - 5min

Full Squat
Set 1: 30 kg x 10 
Set 2: 35 kg x 8 
Set 3: 40 kg x 8 
Set 4: 40 kg x 8 

Leg Extension (Machine)
Set 1: 32.5 kg x 10 
Set 2: 32.5 kg x 10 
Set 3: 35 kg x 12 

Standing Calf Raise (Barbell)
Set 1: 30 kg x 10 
Set 2: 30 kg x 12 
Set 3: 30 kg x 15 

Hanging Knee Raise
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 10 reps 

Shrug (Barbell)
Set 1: 40 kg x 10 
Set 2: 50 kg x 12 

Seated Leg Curl (Machine)
Set 1: 50 kg x 10 
Set 2: 55 kg x 8 
Set 3: 50 kg x 8 


Top Sports

James Hickman (Team - SFS)

Lower A

Sign up to see the comments.

Sign up to view more activities from James Hickman (Team - SFS)

Morning Run

Afternoon Run

Lower A

Morning Run

Evening Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from James