ROUVY - Lake Brienz (from Interlaken) | Switzerland

ROUVY - Velorace Dresden | Germany

ROUVY - The Hague Cycling on tour/Den Haag Fietst

ROUVY - Puerto de Bèrnia | Spain

ROUVY - Lugano Lake | Switzerland

💪 15 training load | ⭐ 174 XP | 🚀 level 73 | 🚲 Specialized S-Works Tarmac SL8 | 📍 ridden in 🇩🇪 | 🌍 39/72 travel progress | https://rouvy.com/world

◾️ 13, January Training status ◾️
😍 Best training status (510)
🌳 Fitness 45, Fatigue 63, Balance -18

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 144, Int 0.72, Vol 27
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 157w (47%) 
⚡ 1min 150w (52%) 
⚡ 2min 149w (60%) 
⚡ 5min 146w (66%) 
⚡ 10min 145w (66%) 
⚡ 20min 145w (68%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-7%)
🔵 2zone 75% (+32%)
🟢 3zone 24% (-9%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 97%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s

◾️ Energy metabolism ◾️
🔥 Calories burned 265
🧀 Fat 59%
🍞 Carb 41%
⏲ Fat loss 16.8g



--- Insights by Riduck ---


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Vladislav Khandl

ROUVY - Velorace Dresden | Germany

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ROUVY - Lake Brienz (from Interlaken) | Switzerland

ROUVY - Velorace Dresden | Germany

ROUVY - The Hague Cycling on tour/Den Haag Fietst

ROUVY - Puerto de Bèrnia | Spain

ROUVY - Lugano Lake | Switzerland

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