Afternoon Run

Afternoon Weight Training

Zwift - Tropic Rush in Makuri Islands

◼ Running Summary ◼
📊 RP 388, 强度 1.65, 体量 15
✨ 恢复时间 4 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  3:7 /km, 415w 
⚡ 400m  3:12 /km, 406w 
⚡ 1km  3:23 /km, 386w 

◼ Pace Zone (GAP) ◼
⚪ 1区 0%
🔵 2区 0%
🟢 3区 0%
🟡 4区 0%
🟠 5区 0%
🔴 6区 9%
⭕ 7区 91%

◼ Heartrate Zone ◼
🤍 1区 13%
💙 2区 12%
💚 3区 29%
💛 4区 46%
🧡 5区 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Afternoon Run

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Afternoon Run

Afternoon Run

Afternoon Run

Afternoon Weight Training

Zwift - Tropic Rush in Makuri Islands

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