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Tom Richards
Sevenoaks, England, United Kingdom
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Run
January 13, 2026 at 07:33 AM
Easy along the Mersey
15
2
0
Distance
6.8 km
Time
37m 16s
Elevation
6 m
2 Comments
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January 13, 2026 at 07:33 AM
15x1min off 1min float, easy
View Run
January 13, 2026 at 07:33 AM
10x300m off 100m walk (plus WU/CD)
View Run
January 13, 2026 at 07:33 AM
7x800m off 90secs rest
View Run
January 13, 2026 at 07:33 AM
Weights
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January 13, 2026 at 07:33 AM
Easy along the Mersey
View Run
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2 Comments