Zwift - Race: Zwift Racing League: Redline Rally - Open Aqua League Division1 (B) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Tempus Fugit in Watopia

Swim key

15 per lane was fun 🤦‍♂️😂

Weight training

4 x 150 swim

150, 100, 50, 50, 100, 150, all single arm swimming, alternating arms every 2 strokes (15)

A series of progressive building efforts
3 x 150 progress 70, 80, 85% ALL 20 sec rest.
250 smooth pull at 70%
3 x 100 progress 70, 80, 90%. ALL 20 sec rest.
250 smooth pull at 70%

Top Sports

Gavin Stockman

Swim key

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Zwift - Race: Zwift Racing League: Redline Rally - Open Aqua League Division1 (B) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Tempus Fugit in Watopia

Swim key

15 per lane was fun 🤦‍♂️😂

Weight training

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