Vincent van Woerkom

Neston, Cheshire West and Chester, United Kingdom
Run

Short but better than nothing. Tempo mile warm up, 4 x 1/4 miles with minute walk recoveries, tempo mile cool down

  • Distance
    3.0 mi
  • Time
    17m 12s
  • Elevation
    9 ft

Sign up to see the comments.

Splits

Sign up to view more activities from Vincent van Woerkom

The #1 app for runners and cyclists